About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
My Weekend in Numbers
This post could also be titled…The Weekend We Flew to the Isle of Wight for lunch.8- the number of miles that Leah and I ran on Saturday morning, along the Thames tow path. It wasn’t pretty, it was...
Running to the Edge of London
Cities don't really just stop. It's very rare you go from urban sprawl to countryside in the blink of an eye, it usually peters out. Not in Richmond along the Thames. You literally follow the path...
Sweaty Speed Session: Mix it up Track Workout
It was another gorgeous evening at the Regent's Park track last night for the second week of the Sweaty Speed Sessions with Sweaty Betty. We started off with a warm up, including the classic...
Skipping Circuit Workout
I've just returned from a very relaxing few days in the South of France, where I did approximately nothing. We sat by the pool, read books, played board games, ate fresh croissant, cooked what we...
Sweaty Speed Sessions 1: Beginner Track Workout
Last night was the first of our Sweaty Speed Sessions with Sweaty Betty at the Regent's Park track. After chatting with the group, we established that whilst they were all intermediate runners, that...
Cyling Commuter Tips From a Newbie Cyclist
I've recently started cycling to work on a regular basis (after a month long hiatus following the London to Brighton bike ride and subsequent puncture!) Here are some of my tips to make your commute...