About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Skipping Circuit Workout
I've just returned from a very relaxing few days in the South of France, where I did approximately nothing. We sat by the pool, read books, played board games, ate fresh croissant, cooked what we...
Sweaty Speed Sessions 1: Beginner Track Workout
Last night was the first of our Sweaty Speed Sessions with Sweaty Betty at the Regent's Park track. After chatting with the group, we established that whilst they were all intermediate runners, that...
Cyling Commuter Tips From a Newbie Cyclist
I've recently started cycling to work on a regular basis (after a month long hiatus following the London to Brighton bike ride and subsequent puncture!) Here are some of my tips to make your commute...
An Easy 10K
On Sunday morning I had 8 miles on the cards, I had somewhere to be at 11.30, so I knew it would have to be an earlyish start. Luckily Leah was also up for an morning run and didn't mind getting up...
5 of my favourite things about RUNNING
I used to hate running. I could never understand why people chose to go for a run. I thought it was boring and too much like hard work. Then I signed up for a marathon. Probably not my best idea,...
Lorna Jane UK
Have you heard of Lorna Jane? Well, you should have. It's an Australian women's sportswear company with some awesome brightly coloured work out wear. In the past you have only been able to buy their...