About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
An Easy 10K
On Sunday morning I had 8 miles on the cards, I had somewhere to be at 11.30, so I knew it would have to be an earlyish start. Luckily Leah was also up for an morning run and didn't mind getting up...
5 of my favourite things about RUNNING
I used to hate running. I could never understand why people chose to go for a run. I thought it was boring and too much like hard work. Then I signed up for a marathon. Probably not my best idea,...
Lorna Jane UK
Have you heard of Lorna Jane? Well, you should have. It's an Australian women's sportswear company with some awesome brightly coloured work out wear. In the past you have only been able to buy their...
National Lottery Olympic Run #Backtothestadium
Yesterday, I had the opportunity to run in the footsteps of the London 2012 Olympic greats. Literally. As part of the National Lottery #BacktotheStadium 5 mile run, 10,000 runners were able to run...
Bootcamp
When did I start waking up at 6.13am, before my alarm?? And since when did my alarm go at 6.15 on most days of the week?Well, this week, it's been set that extra bit earlier so that I am up in...
Sweaty Speed Sessions
The only way to run faster, is to train faster.Yes you can work on weights, flexibility, your nutrition. But to run faster during a race, your body needs to be used to running faster during...