About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
National Lottery Olympic Run #Backtothestadium
Yesterday, I had the opportunity to run in the footsteps of the London 2012 Olympic greats. Literally. As part of the National Lottery #BacktotheStadium 5 mile run, 10,000 runners were able to run...
Bootcamp
When did I start waking up at 6.13am, before my alarm?? And since when did my alarm go at 6.15 on most days of the week?Well, this week, it's been set that extra bit earlier so that I am up in...
Sweaty Speed Sessions
The only way to run faster, is to train faster.Yes you can work on weights, flexibility, your nutrition. But to run faster during a race, your body needs to be used to running faster during...
The Color Run London
The Happiest 5K in the World.Also, the hottest 5K in the world. Or so it felt whilst waiting an hour to start the run on Sunday!The race was located in Wembley, and, as we discovered during the...
Wimbledon Quarter Finals 2013
There are a couple of ways to get tickets for Wimbledon;Depenture SeatsCorporate SeatsBallot entry through a tennis clubPublic Ballot entry Queuing outside Wimbledon for tickets/ground passesWe...
Running in Central Park
When I heard that I would be going to New York on a work trip, and spending at least one day in the City, I knew I wanted to go for a run in Central Park. I've read countless blogs over the years of...