About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Birthday Run
On Monday, I turned 25. A quarter of a century. Halfway to 50. I was actually on a work trip to New York at the time, staying in a hotel in New York state, about 2 hours out of the city. We were at...
How to Stay Healthy(ish) at a Festival
Festival season is well and truly here. With Glastonbury last weekend and the Isle of Wight festival the previous weekend, many are packing up their tents and wellies and heading into the...
Glastonbury 2013
There are both too many words, and not enough words, to describe my amazing weekend at Glastonbury. It was incredible. Highlights include watching The Rolling Stones perform at their first Glasto to...
How to Fit Exercise into your Life
Exercise has taken a bit of a backseat recently. I've been super busy at work, seeing friends, travelling and er, working. It's tough to fit exercise into days that are already jam packed, but I...
Flying Trapeze Lesson
Are you scared of heights? I know a lot of people are, and I am getting a little more nervy as I get older, but as a general rule, I don't mind heights. I was really, really, nervous doing my bungee...
Incline Tabata Treadmill Workout
It feels like it's been ages since I last did a speed workout, and with proper half marathon training starting next week I thought it was high time I changed that. My other Tabata Treadmill workout...