About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How to Fit Exercise into your Life
Exercise has taken a bit of a backseat recently. I've been super busy at work, seeing friends, travelling and er, working. It's tough to fit exercise into days that are already jam packed, but I...
Flying Trapeze Lesson
Are you scared of heights? I know a lot of people are, and I am getting a little more nervy as I get older, but as a general rule, I don't mind heights. I was really, really, nervous doing my bungee...
Incline Tabata Treadmill Workout
It feels like it's been ages since I last did a speed workout, and with proper half marathon training starting next week I thought it was high time I changed that. My other Tabata Treadmill workout...
Ana Nichoola Cycling Gear Review and Giveaway
I used to like working out in plain black- black leggings and a black loose top to cover all the lumps and bumps and not draw attention to myself at the gym. Now, however, it's a different story....
BHF London to Brighton 54 Mile Bike Ride
On Sunday I took part in my first ever bike race- the infamous British Heart Foundation London to Brighton! Over 28,000 people take part each year and it can be tough to get a spot as it is a...
Race For Life 5K
Just before I went on holiday, Amanda, Leah and I took part in the Race for Life 5K in Regents Park. I've only taken part in a couple of 5K races before, including the Movember Run (my current PB),...