About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Ana Nichoola Cycling Gear Review and Giveaway
I used to like working out in plain black- black leggings and a black loose top to cover all the lumps and bumps and not draw attention to myself at the gym. Now, however, it's a different story....
BHF London to Brighton 54 Mile Bike Ride
On Sunday I took part in my first ever bike race- the infamous British Heart Foundation London to Brighton! Over 28,000 people take part each year and it can be tough to get a spot as it is a...
Race For Life 5K
Just before I went on holiday, Amanda, Leah and I took part in the Race for Life 5K in Regents Park. I've only taken part in a couple of 5K races before, including the Movember Run (my current PB),...
20 Mile Training Ride That Turned into 10
With the British Heart Foundation London to Brighton bike ride this weekend, I suddenly feel quite nervous. Sure, I am pretty fit, but I'm not sure my legs (or my bum!) are ready for 54miles on a...
Exercising on Holiday
Hello!I just got back from an incredibly relaxing week in Portugal, where most days revolved around lying next to the pool. I feel like I've been super busy recently, so I relished the lie ins, lazy...
How to Love Running
When I signed up for the Virgin London Marathon, I couldn’t run for longer than 5 minutes. Seriously, I ran down my road and headed towards the park, feeling sporty and energetic, for about a...