About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
20 Mile Training Ride That Turned into 10
With the British Heart Foundation London to Brighton bike ride this weekend, I suddenly feel quite nervous. Sure, I am pretty fit, but I'm not sure my legs (or my bum!) are ready for 54miles on a...
Exercising on Holiday
Hello!I just got back from an incredibly relaxing week in Portugal, where most days revolved around lying next to the pool. I feel like I've been super busy recently, so I relished the lie ins, lazy...
How to Love Running
When I signed up for the Virgin London Marathon, I couldn’t run for longer than 5 minutes. Seriously, I ran down my road and headed towards the park, feeling sporty and energetic, for about a...
Edinburgh Marathon Festival 10K
Two race recaps in a week, lucky you! When my cousin asked me a couple of months ago if I would run her first 10K with her in Edinburgh I jumped at the chance. I love any excuse to run with friends...
Bupa 10,000m Race Recap
They won't all be PB's.I love racing, and I love getting a PB. But I need to remember that they won't all be PB's, and sometimes having fun on the course and enjoying the race is more important than...
Chelsea Flower Show
It is notoriously difficult to get tickets for the Chelsea Flower Show, and so anyone I mentioned it to asked how EJ and I had managed to get our hands on a couple. Simple, we'd booked months ago,...