About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Edinburgh Marathon Festival 10K
Two race recaps in a week, lucky you! When my cousin asked me a couple of months ago if I would run her first 10K with her in Edinburgh I jumped at the chance. I love any excuse to run with friends...
Bupa 10,000m Race Recap
They won't all be PB's.I love racing, and I love getting a PB. But I need to remember that they won't all be PB's, and sometimes having fun on the course and enjoying the race is more important than...
Chelsea Flower Show
It is notoriously difficult to get tickets for the Chelsea Flower Show, and so anyone I mentioned it to asked how EJ and I had managed to get our hands on a couple. Simple, we'd booked months ago,...
How to Cycle Safely on the Road
I am a nervous cyclist. I don't feel assertive, I'm not confident with what I'm doing, and I don't feel all that safe. After Bec's guest post last week on why we should cycle to work, I quickly...
Swedercise: Sweat and Smile
Sweating and Smiling, what's not to like? A couple of weeks ago, Adidas hosted a 'Spring into Summer' event at Westfield London, where you could try out new fitness classes for free. They had set up...
We Own the Night 10K Race Recap
'We are running this in under 56.30. That's the goal, OK?'This was the pact that Leah and I made about the Nike Womens We Own The Night 10K. I've been training hard over the last couple of months,...