About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How to Cycle Safely on the Road
I am a nervous cyclist. I don't feel assertive, I'm not confident with what I'm doing, and I don't feel all that safe. After Bec's guest post last week on why we should cycle to work, I quickly...
Swedercise: Sweat and Smile
Sweating and Smiling, what's not to like? A couple of weeks ago, Adidas hosted a 'Spring into Summer' event at Westfield London, where you could try out new fitness classes for free. They had set up...
We Own the Night 10K Race Recap
'We are running this in under 56.30. That's the goal, OK?'This was the pact that Leah and I made about the Nike Womens We Own The Night 10K. I've been training hard over the last couple of months,...
Guest Post: 5 Reasons to Start Cycling to Work
I've recently started cycling to work, after much persuasion and reassuring from friends (not from my mother, who is terrified everytime I set off). And I am loving it. The feeling of whizzing...
Run Hard or Go Home
At the end of a race you want to feel like you have given it your all, put in every ounce of effort you have and pushed yourself past the point of comfort. If you've done that, then no matter the...
Write this Run
'Build it and they will come, build it well and they will come back'This was a core piece of advice given to us by Laura at the Write this Run running bloggers conference on Sunday. I've read about...