About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Guest Post: 5 Reasons to Start Cycling to Work
I've recently started cycling to work, after much persuasion and reassuring from friends (not from my mother, who is terrified everytime I set off). And I am loving it. The feeling of whizzing...
Run Hard or Go Home
At the end of a race you want to feel like you have given it your all, put in every ounce of effort you have and pushed yourself past the point of comfort. If you've done that, then no matter the...
Write this Run
'Build it and they will come, build it well and they will come back'This was a core piece of advice given to us by Laura at the Write this Run running bloggers conference on Sunday. I've read about...
Running with Ellie Goulding
When I got an email from Nike asking if I was free on Saturday morning and wanted to run with Ellie Goulding, the answer was a definite yes!It was a pretty early start, meaning we had to be let in...
Squatting and Lunging in Hyde Park
For the last couple of weeks, I have been attending the Elle Nike 'Train to Run' session in Hyde Park (you can see the review from the first one here). Mostly I have been attending on my own,...
**Win a Magimix juicer**
Juicing is the cool thing to do at the moment, apparently. Especially green juices. But buying fresh juice can be expensive. I work opposite an amazing juice bar and I have to limit...