About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Running with Ellie Goulding
When I got an email from Nike asking if I was free on Saturday morning and wanted to run with Ellie Goulding, the answer was a definite yes!It was a pretty early start, meaning we had to be let in...
Squatting and Lunging in Hyde Park
For the last couple of weeks, I have been attending the Elle Nike 'Train to Run' session in Hyde Park (you can see the review from the first one here). Mostly I have been attending on my own,...
**Win a Magimix juicer**
Juicing is the cool thing to do at the moment, apparently. Especially green juices. But buying fresh juice can be expensive. I work opposite an amazing juice bar and I have to limit...
She Runs Windsor 10K Race Recap
I'm so excited to share my first ever 10K race recap with you guys! When you run a distance for the first time you're guaranteed a PB, regardless of your time. My goal for today's race was to finish...
A Day at the Races
And we're off to the races...Well on Saturday we were, for my Step-Dad's 60th birthday a group of friends and family went to Newmarket race course for the 2000 Guineas.I had a major cock-up on the...
How to Train for a Bike Ride without a Bike
A while ago my Mum asked whether I wanted to join her work team to complete the British Heart Foundation London to Brighton bike ride. My response was definitely, sign me up.Then I remembered that...