About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
She Runs Windsor 10K Race Recap
I'm so excited to share my first ever 10K race recap with you guys! When you run a distance for the first time you're guaranteed a PB, regardless of your time. My goal for today's race was to finish...
A Day at the Races
And we're off to the races...Well on Saturday we were, for my Step-Dad's 60th birthday a group of friends and family went to Newmarket race course for the 2000 Guineas.I had a major cock-up on the...
How to Train for a Bike Ride without a Bike
A while ago my Mum asked whether I wanted to join her work team to complete the British Heart Foundation London to Brighton bike ride. My response was definitely, sign me up.Then I remembered that...
5 Weeks to Bikini Time: 30 Day Shred
The Stats Starting Weight:Starting Weight (25/03/13): 66.7kg Last Week's Weight (10/04/13): 64.9kg Current Weight (30/04/13): 64.4kg The weight is coming off slowly, but with only 5 weeks left until...
New Kicks: Brooks Ravenna 4’s Review
I'm absolutely loving my new running shoes.A couple of weeks ago I visited my local Sweatshop to try out some new trainers. My old Asics were giving me blisters, and were not providing enough...
Running with Friends
I've just got back from a lovely weekend in the country with some girl friends from school. Not many of my friends are runners, so when I told the girls I was bringing my trainers and asked if...