About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
5 Weeks to Bikini Time: 30 Day Shred
The Stats Starting Weight:Starting Weight (25/03/13): 66.7kg Last Week's Weight (10/04/13): 64.9kg Current Weight (30/04/13): 64.4kg The weight is coming off slowly, but with only 5 weeks left until...
New Kicks: Brooks Ravenna 4’s Review
I'm absolutely loving my new running shoes.A couple of weeks ago I visited my local Sweatshop to try out some new trainers. My old Asics were giving me blisters, and were not providing enough...
Running with Friends
I've just got back from a lovely weekend in the country with some girl friends from school. Not many of my friends are runners, so when I told the girls I was bringing my trainers and asked if...
Guest Post: Tips on Blogging
I'm really excited that Laura from Keeping Healthy Getting Stylish is going to share some of her blogging tips with you all. Hello The Runner Beans readers! I’m Laura and I blog over at Keeping...
The Tower of London
It's easy to take the amazing sights in London for granted when you live here. I run past the London Eye, Buckingham Palace and Big Ben on a regular basis but rarely stop to appreciate them as...
Healthy Mushroom Risotto
Often people think 'healthified' recipes that don't taste as good, or that they're missing something. Well, not in this recipe.I love risotto, and used to make it all the time, but usually risotto...