About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Nike Train to Run Bootcamp
As I've mentioned before on here, I'm running the Nike Women's 10K #WEOWNTHENIGHT on 18th May this year with Leah's Team Naturally Run. Nike and Elle magazine have organised weekly a running club on...
7 Weeks Until Bikini Time
7 weeks to go until I am bathing in sunshine by a pool in Portugal and I cannot wait!I've got a lot on in the next 7 weeks, but I am making exercise a priority and have made a real effort to clean...
Sneaky Sprint Session with Nike
Monday Night = Run Club Night It's now part of my schedule, and I don't plan anything else in for a Monday after work. With the Boutique runs finishing last week, I was on the hunt for a new...
A Green Smoothie Update
Firstly, I have to start this post by saying how saddened I am by the events at the Boston Marathon yesterday. For many runners Boston is the pinnacle race, and most work incredibly hard to get...
Energizer Night Run 5K
Last night was the Energizer Night Run run in conjunction with Boutique Sport, in Battersea Park. I've been training with Boutique Run club every Monday night for the last month in preparation and...
Speedwork without a Track
I hate that there aren't many (any?) athletic tracks near to me that are open to the public, and certainly none that my friends would come with me to train on. I'm not so good on the knowing my own...