19 WEEKS TO GO

19 WEEKS TO GO

I have suffered from what I hope will be a minor set-back this week. Here is a clue; I spent my Saturday night with an icepack (ok bag of frozen fruit, same thing) on my knee. What happened is an embarrassing…

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OATS IN A JAR

OATS IN A JAR

Wow, I have read that blog post title a number of times on some of my favourite blogs, and I thought it was high time that I make myself some ‘Oats in a jar’. The name is pretty explanatory, it…

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WEDNESDAY WORKIT CIRCUIT

WEDNESDAY WORKIT CIRCUIT

Today was my first circuit workout in a while, and it showed! Steve and I hit the gym, to try this circuit workout. 1 min run15 press ups1 min run20 weighted rows (10 on each arm)1 min run20 toe touches…

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