About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
A Green Smoothie Update
Firstly, I have to start this post by saying how saddened I am by the events at the Boston Marathon yesterday. For many runners Boston is the pinnacle race, and most work incredibly hard to get...
Energizer Night Run 5K
Last night was the Energizer Night Run run in conjunction with Boutique Sport, in Battersea Park. I've been training with Boutique Run club every Monday night for the last month in preparation and...
Speedwork without a Track
I hate that there aren't many (any?) athletic tracks near to me that are open to the public, and certainly none that my friends would come with me to train on. I'm not so good on the knowing my own...
Green Smoothie Challenge Days 2 and 3 (8 Weeks Until Bikini Time)
It's less than 8 weeks until my holiday!! I know I need to step things up a notch, but unfortunately my sweet tooth takes over about 4.30pm every day! I've been enjoying chocolate covered rice...
Green Smoothie Challenge: Day 1
I started making my smoothie today full of optimism, but unfortunately, once it started to turn brown, I became a little less than impressed....Today is the first day of the 21 Day Green Smoothie...
A Sunny 5 Mile Breakfast Run
I find it's always best to try and get your exercise out of the way in the morning, especially on the weekend when you can be tempted to take unplanned rest days. I also tend to let my diet slip at...