About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Green Smoothie Challenge Days 2 and 3 (8 Weeks Until Bikini Time)
It's less than 8 weeks until my holiday!! I know I need to step things up a notch, but unfortunately my sweet tooth takes over about 4.30pm every day! I've been enjoying chocolate covered rice...
Green Smoothie Challenge: Day 1
I started making my smoothie today full of optimism, but unfortunately, once it started to turn brown, I became a little less than impressed....Today is the first day of the 21 Day Green Smoothie...
A Sunny 5 Mile Breakfast Run
I find it's always best to try and get your exercise out of the way in the morning, especially on the weekend when you can be tempted to take unplanned rest days. I also tend to let my diet slip at...
21 Day Green Smoothie Challenge
Good Morning, and Happy Friday! This month, with only 8 weeks until bikini time, I've decided to try a 'Green Smoothie Challenge', to get my body feeling rejuvenated, my skin looking better, and...
10K and London-Brighton Training Plan
Last night I joined Boutique Run's penultimate #afterdark training session, at Whole Foods in Piccadilly. It was so nice for it to be light outside for once, and made the run far more...
9 Weeks to Bikini Time
How are the weeks going by so fast! I have just over 2 months to get into shape, and I feel like this week I have gone backwards, with Easter eggs, a roast dinner, an afternoon tea party and a...