About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
21 Day Green Smoothie Challenge
Good Morning, and Happy Friday! This month, with only 8 weeks until bikini time, I've decided to try a 'Green Smoothie Challenge', to get my body feeling rejuvenated, my skin looking better, and...
10K and London-Brighton Training Plan
Last night I joined Boutique Run's penultimate #afterdark training session, at Whole Foods in Piccadilly. It was so nice for it to be light outside for once, and made the run far more...
9 Weeks to Bikini Time
How are the weeks going by so fast! I have just over 2 months to get into shape, and I feel like this week I have gone backwards, with Easter eggs, a roast dinner, an afternoon tea party and a...
Easter Feast
Earlier this afternoon I went round to a friends house for an Easter afternoon tea with some other friends. It was so lovely to have the sun out again. Amanda and I baked a chocolate cake with...
Spectating a Race
Often the best part of a race, apart from the finish line and medal, are the course spectators. It's great to see people you know along the route, cheering you on. It keeps you smiling and pushes...
Going Flying
I'm not sure if I've mentioned it to you all before, but Tom (the boyfriend) is a pilot. He is currently building hours working as a flying instructor, and applying for jobs as a commercial pilot....