About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Easter Feast
Earlier this afternoon I went round to a friends house for an Easter afternoon tea with some other friends. It was so lovely to have the sun out again. Amanda and I baked a chocolate cake with...
Spectating a Race
Often the best part of a race, apart from the finish line and medal, are the course spectators. It's great to see people you know along the route, cheering you on. It keeps you smiling and pushes...
Going Flying
I'm not sure if I've mentioned it to you all before, but Tom (the boyfriend) is a pilot. He is currently building hours working as a flying instructor, and applying for jobs as a commercial pilot....
My Fitness Goals
When I started training for my first marathon, my goal was to finish it. No time plan, no strategy. Just cross the finish line.Then I discovered that if you don't finish within 8 hours, you don't...
It’s Supposed to be Uncomfortable
Last night, I joined the Boutique Run girls for a 5.5 mile run through the dark and very chilly streets of London. It was quieter this week than last, perhaps with people put off by the arctic...
10 Weeks to Bikini Time
This time in 10 weeks I will be lying by a pool in a bikini, hopefully enjoying the sunshine. The thought of my wintery body being in a bikini fills me with dread at the moment. My weight when I...