About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
I Heart Sweat: Say it, Do it
I was so excited to receive my 'I heart Sweat' t-shirt in the post this weekend. I had ordered it back in November and had it sent to my American friends to send on to me. The international post can...
What you need to make a great Training Plan
I wish that I could get someone to devise a 10K/Half Marathon training plan for me, but at the moment, I can't really justify spending money on a training plan when I don't have a big PR goal...
Finding a Running Club
Not many of my girl friends like to run. I wish they did, but sadly it takes a lot of effort to convince one of them to join me for a quick run along the river or to sign up for a...
Say it, Do it after a weekend in the country
I had a lovely weekend at a friend's house in Dorset this weekend. It was very relaxed with supper on Friday night, a pub lunch and an afternoon watching the Six Nations Rugby games in front of a...
Treat Friday: The Paula Radcliffe Interview
My 'Say it, Do it' schedule has been somewhat sidelined this week due to a swollen ankle unfortunately, and I am seriously looking forward to a weekend full of rest, food, drink and friends out of...
Speedy Packed Lunch: Mexican Quinoa Salad
I know that for me, the main thing I need to do to stay healthy throughout the day is to be organised. I need to have a good breakfast at home, appropriate snacks for during the day, and...