About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Say it, Do it after a weekend in the country
I had a lovely weekend at a friend's house in Dorset this weekend. It was very relaxed with supper on Friday night, a pub lunch and an afternoon watching the Six Nations Rugby games in front of a...
Treat Friday: The Paula Radcliffe Interview
My 'Say it, Do it' schedule has been somewhat sidelined this week due to a swollen ankle unfortunately, and I am seriously looking forward to a weekend full of rest, food, drink and friends out of...
Speedy Packed Lunch: Mexican Quinoa Salad
I know that for me, the main thing I need to do to stay healthy throughout the day is to be organised. I need to have a good breakfast at home, appropriate snacks for during the day, and...
Paula Radcliffe and Nike Flyknits ELLE 5K
Last night I was lucky enough to go to Somerset House to try out Nike's new #Flyknit running shoes, listen to an interview with Paula Radcliffe and take part in a fun 5K run with Nike and Elle...
Race Pictures from Eastbourne
One of my goals on Sunday, when I decided that a PR was probably out of the question, was to get a decent race photo!!Mission accomplished (ish):I hate that the official photos from a race are...
Say it, Do it: at a New Gym
After seeing 'Say it, Do it' as a weekly feature on Jess and Ashley's blogs, I decided to give it a try on mine and see if it helps me structure my weekly workouts and more importantly, holds me...