About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Paula Radcliffe and Nike Flyknits ELLE 5K
Last night I was lucky enough to go to Somerset House to try out Nike's new #Flyknit running shoes, listen to an interview with Paula Radcliffe and take part in a fun 5K run with Nike and Elle...
Race Pictures from Eastbourne
One of my goals on Sunday, when I decided that a PR was probably out of the question, was to get a decent race photo!!Mission accomplished (ish):I hate that the official photos from a race are...
Say it, Do it: at a New Gym
After seeing 'Say it, Do it' as a weekly feature on Jess and Ashley's blogs, I decided to give it a try on mine and see if it helps me structure my weekly workouts and more importantly, holds me...
Eastbourne Half Marathon
I've missed racing this year!! It felt so familiar getting set up this morning. Standard pre-race breakfast, peanut butter on an english muffin and a banana.I laid out my clothes this morning for...
Treat Friday: breakfast, a foam roller and a new cup
It's the little things that brighten my day... This morning I had breakfast at Duck and Waffle, in the Heron Tower. It's on the 40th floor, so the view over London is amazing. Apparently....
The need for a plan
As I may have mentioned once or twice on here, I am running a half marathon on Sunday. It will be the furthest I've run in 10 months, and only the second race I've completed since the London...