About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Winter Running
Whilst I definitely prefer running outside to pounding a treadmill, sometimes it can be quite difficult to head out into the fresh air, especially when you are greeted with this when you check the...
A Hill Treadmill Workout and a Goodbye
I received an email yesterday from a friend that is also doing the Eastbourne half marathon saying 'I thought the course was flat. It is NOT.'Whoops, I hadn't even checked the course elevation....
Short but Sweet 3 Miler
This morning's run just clicked. Everything went according to plan and it was brilliant. I woke up before my alarm, awake and ready to run. This hardly ever happens! It wasn't raining or snowing. In...
Scottish Celebrations
Last Friday 25th January was Burns Night. It is a Scottish celebration of the life and works of poet Robert Burns. Typically you eat Haggis with Neeps and Tatties (swede and potatoes) and drink...
Fondue at Forza Win(ter)
Last night, on the recommendation of my friend Amanda, Tom and I went to Forza Win. It is a pop-up restaurant in East London that serves Fonduta, a type of fondue from Northern Italy. We organised...
Things I have learnt this week
This week I have been incredibly productive in my free time, I have been running, to thg gym, met friends for breakfast twice, been to the cinema, had a driving lesson (more on this another time!),...