About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Scottish Celebrations
Last Friday 25th January was Burns Night. It is a Scottish celebration of the life and works of poet Robert Burns. Typically you eat Haggis with Neeps and Tatties (swede and potatoes) and drink...
Fondue at Forza Win(ter)
Last night, on the recommendation of my friend Amanda, Tom and I went to Forza Win. It is a pop-up restaurant in East London that serves Fonduta, a type of fondue from Northern Italy. We organised...
Things I have learnt this week
This week I have been incredibly productive in my free time, I have been running, to thg gym, met friends for breakfast twice, been to the cinema, had a driving lesson (more on this another time!),...
What to wear to Pilates
Today I went to my very first Pilates class. Alone. I usually try and rope a friend in to go with me if I am trying something new, but my friend at work wouldn't come with me even after I...
Something for the Weekend
This weekend started with something I haven't done before, watching the live filming of a TV show! We were invited to come and watch the filming of 'The Last Leg', a comedy show that started during...
Running Motivation
There are some days where you just don't feel like going for a run. During the winter those days seem to happen quite often when it's cold and wet outside. I find the hardest part is leaving the...