Best Running Trainers For Beginners

Best Running Trainers For Beginners

I remember the first running shoes I bought. I went into Sweaty Betty and bought a pair of Asics, they were purple and grey and my friend Emily had a matching pair. Whilst they may not have been the right…

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The Best Indoor Workouts For Distance Runners

The Best Indoor Workouts For Distance Runners

Have you seen those runners who have completed marathons on their balconies, in their driveways or around their gardens? On Sunday Tom and I joined them by running 131 laps between us in our garden, completing 2.62 miles for the…

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Stress Eating: How Food Affects our Mood & Mental Health

Stress Eating: How Food Affects our Mood & …

Last month I recorded a podcast talking about Stress Eating, and the effect of food on mood and mental health with Tanya Kumar. Obviously some of the things we discussed, like going out for pizza with friends and office snacks…

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