‘Try as many of the activities that we offer as you can’ That’s the sort of brief that I like, particularly when it means I get to go stand up paddle boarding, play tennis, go running, try windsurfing etc. But…
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Healthy eating isn’t black and white. It isn’t the same thing to each person and it certainly isn’t a one size fits all approach. As part of my dietetics degree course we are taught not to make too many changes…
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When I first saw the Run for Champagne race the day after my birthday, I couldn’t have planned something better to celebrate turning 29 – and luckily I managed to convince some of my friends to join me. Fizz and…
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