About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Chicago Marathon Abbott 5K Race Recap
AKA I paid £35 for a beanie, and ran 5K. This race is a must for those travelling over to Chicago to run the marathon in my opinion. We started race morning at Starbucks, buying hot drinks to...
London Marathon 2022 Race Recap
Huge thanks to Flora for the race bib for this year's London Marathon! Maths is hard, it's even harder when you're 3 and a half hours into a marathon and dealing with a GPS watch that has gone...
Madeira Travel Guide
This year I was lucky enough to visit Madeira twice, once in March with my friend Amanda (we do a trip somewhere together every year) and more recently, in August, with my family, including my 90...
Best London Marathon 2022 Kit
Best London Marathon 2022 Kit New Balance The official sponsor of the London Marathon and therefore official kit maker. Previously the Boston Marathon jacket was THE jacket to buy but in the last...
How To Run The SuperHalfs
A few years ago my main running goal was to complete the Marathon Majors (running London, New York, Berlin, Boston, Chicago and Tokyo marathons). I collected my Six Star Medal in Tokyo in 2018 and...
Half Marathon Fuelling Guide
I know far too many runners that don’t fuel during a half marathon, claiming that they ‘don’t need to’. And whilst it’s true that you can get through a 13.1 mile run without taking on extra carbs,...