Diversify Your Feed: Black Runners & Podcasts to Follow

Diversify Your Feed: Black Runners & Podcasts to …

My instagram feed and podcast subscription base is very white. It’s a lot of women that look just like me. And if the last few weeks have taught me anything, is that it starts with education. Like many people, I…

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What To Eat Before Running in the Morning

What To Eat Before Running in the …

I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it might not be…

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Weekly Workouts: May 18th-24th 2020

Weekly Workouts: May 18th-24th 2020

I utilised my Peloton app a lot this week, with outdoor runs, tread classes, rides and a guided walk. You can read my full Peloton review here, and I’m excited to be chatting with Peloton run coach Becs Gentry on…

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