About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Stiffkey Blue & Bright Pink Sitting Room
This sitting room is probably my favourite room in the house. It has certainly undergone the biggest transformation. From sitting empty when we didn't have enough furniture to fill it, with a fake...
The Best Energy Gels for Running
In the process of writing this, I have tested a LOT of gels, and will continue to add them to the list as I try other brands, flavours and products (it is not an exhaustive list...yet!). Next up,...
Interiors Update: Inchyra Blue Sitting Room
Interiors Update: Inchyra Blue Sitting Room Hannah (Hannah Dean Interiors), our interior designer (read more about our experience of working with her in this post) suggested we paint the wall with...
Uplift Oregon 5K Race Recap
A race within a race. As a way of involving both the local community and those travelling to Oregon from out of town to watch the Athletics World Champs, Asics put on a 5K race within the Men's...
Kitchen Interior Update
Last year during lockdown, we (and it seems most of the world!) decided to do some home updates. We worked with Hannah Dean Interiors, an interior designer to help us make some changes across the...
My Favourite Sports Bras: Triumph Triaction Sports Bra Review
If you thought finding the right pair of running trainers was hard...for many runners, finding the right sports bra is like finding the Holy Grail. After too many post-run shower moments when I...