About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Interiors Update: Inchyra Blue Sitting Room
Interiors Update: Inchyra Blue Sitting Room Hannah (Hannah Dean Interiors), our interior designer (read more about our experience of working with her in this post) suggested we paint the wall with...
Uplift Oregon 5K Race Recap
A race within a race. As a way of involving both the local community and those travelling to Oregon from out of town to watch the Athletics World Champs, Asics put on a 5K race within the Men's...
Kitchen Interior Update
Last year during lockdown, we (and it seems most of the world!) decided to do some home updates. We worked with Hannah Dean Interiors, an interior designer to help us make some changes across the...
My Favourite Sports Bras: Triumph Triaction Sports Bra Review
If you thought finding the right pair of running trainers was hard...for many runners, finding the right sports bra is like finding the Holy Grail. After too many post-run shower moments when I...
New York Mini 10K 2022 Race Recap
NYRR Mini 10K Race Recap
Hackney Half Marathon 2022 Race Recap
I was kindly gifted my race entry by Limelight Sports, all opinions are my own. Hackney Half Marathon 2022 Race Recap Looking back at the times I’ve had stomach issues during races, there is a...