What To Eat Before Running in the Morning

What To Eat Before Running in the …

I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it might not be…

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The Best Podcasts about RUNNING for runner’s looking for motivation, inspiration and information!

The Best Podcasts about RUNNING for runner’…

I listen primarily to podcasts when I run and drive, meaning I get through a lot of content each week (although honestly, less so right now as I’m running a lot less currently). I love True Crime style podcasts, This…

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Stress Eating: How Food Affects our Mood & Mental Health

Stress Eating: How Food Affects our Mood & …

Last month I recorded a podcast talking about Stress Eating, and the effect of food on mood and mental health with Tanya Kumar. Obviously some of the things we discussed, like going out for pizza with friends and office snacks…

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