How to avoid being hungry ALL THE TIME when Marathon Training

How to avoid being hungry ALL THE …

Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn’t satiated (ahem, or is that just me?)…

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Healthier Christmas Yule Log

Healthier Christmas Yule Log

Hands up if you love Christmas foods except the traditional puddings? ME, ME, ME. I’m not a fan of a Christmas cake, a Christmas pud or even the humble mince pie.  I actually made a veggie Christmas cake while I was…

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Performance Enhancing Beetroot Smoothies for Runners

Performance Enhancing Beetroot Smoothies for Runners

I’ve wanted a Vitamix for years, ever since seeing them in action when I was working at Good Housekeeping Magazine. We had one in the GH kitchen but sadly it was slightly out of my budget (and kitchen space) to have…

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