Cross-training for Runners

Cross-training for Runners

I love running. I enjoy short runs, fast runs, long runs…but I don’t love running enough for it to be my only form of exercise. Not only that, but adding in cross-training actually make me a better running. It helps…

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Studio Lagree London Workout Review

Studio Lagree London Workout Review

Did you catch my latest vlog? It’s the first of my studio review videos, I promise the next one will be more of a review rather than just a fun video. Also next time I’m choosing a bright studio, why…

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How I Streamlined my Post Workout Routine

How I Streamlined my Post Workout Routine

I’m a morning exerciser, which means that I’ve had to hotfoot it out of the gym, into the changing rooms and get ready for work as quickly as possible a number of times. We’ve all faced the issue of trying…

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