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THE RUNNER BEANS

An Introduction to Kettlebells: Flux Motion

An Introduction to Kettlebells: Flux Motion

Apr 2, 2015 | Uncategorized

A kettlebell is a traditional Russian training implement that has been used since the 1700’s to develop full body conditioning and fitness. It looks like a cannon ball with a handle, allowing for unique positioning of the weight directly above your centre of mass...
The Pros and Cons of Classpass London

The Pros and Cons of Classpass London

Apr 1, 2015 | Running

Doesn’t Classpass sound amazing – unlimited classes at your favourite London studios for just £79 a month. But is it too good to be true? Pros Unlimited classes- this part is actually true. You could go to multiple classes a day if you want. Studios across...