Runners…should you be supplementing Vitamin D?

Runners…should you be supplementing Vitamin D?

It’s sunny outside today, which is a rarity for February in the UK. In fact, the week I got back from Australia/New Zealand, I don’t think I saw the sun at all for days. It was certainly a bit of…

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Lets Stop Hating On Bread

Lets Stop Hating On Bread

This post is written in collaboration with The Bakers and Millers of Britain. I remember the day morning we went out to brunch at Bills with a group of runners after a 10K race a few years ago, and was…

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How to Choose the Healthiest Ready-Meal

How to Choose the Healthiest Ready-Meal

Healthy eating isn’t black and white. It isn’t the same thing to each person and it certainly isn’t a one size fits all approach. As part of my dietetics degree course we are taught not to make too many changes…

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