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Can your lifestyle choices affect your biological age?

Can your lifestyle choices affect your biological age?

Thanks so much for the lovely comments on Thursday’s blog post – I’m glad I’m not the only one who overcommits then burns out. Yesterday I was invited to try Fitness First’s new BioScore test  (yes I’m typing this up as I wait for...
Poetry in Motion- Moments of a Weekend

Poetry in Motion- Moments of a Weekend

Last weekend, Sony challenged me to snap pictures of my weekend ‘in motion’ using their new Sony Xperia Z5 and they would have poets from The Poetry Society write some lines to go with one of my photos. Quite a lot of pressure when it’s just you, the Xperia Z5 and a...
Fitfluence Fitness Events London

Fitfluence Fitness Events London

London is a little behind the states in terms of fitness and blogging events, but we’re slowly catching up. I went to an awesome Social Media for Business breakfast panel discussion with AWOL last week at the top of the Gherkin, learning a lot about social media from...
Go Your Own Way

Go Your Own Way

You can go your own way Go your own way You can call it another lonely day You can go your own way Go your own way A rather sad yet poignant song. I love it, yet it breaks my heart whenever I hear it as I’ve been in that situation before. This post isn’t...
London Yoga Studios to Warm You this Winter

London Yoga Studios to Warm You this Winter

Lumi Power Yoga Avoid the Sunday night blues at Lumi’s candlelit Yin class, or opt for a heated Vinyasa flow to fire up your muscles at this West London local. (This is my absolute must-do class each week, and gets booked in on my ClassPass without fail, plus they...