THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

How to Start Running

Running is a brilliant form of cardio and weight bearing exercise, meaning it both benefits your heart and strengthens bones helping prevent osteoporosis in the future.   All you need is a pair of trainers (and maybe a sports bra!) and you’re on your way. I am so...
Why I Believe Everyone Can Complete a Marathon

Why I Believe Everyone Can Complete a Marathon

38,000 people took part in the London marathon on Sunday, the highest number ever to run the 26.2 miles through the city. People of all shapes and sizes, all backgrounds and running abilities, all competing in the same event. I wanted to hug each and every runner...
Train like an Olympian: Jessica Ennis-Hill’s Circuit Workout

Train like an Olympian: Jessica Ennis-Hill’s Circuit Workout

When you get an email from Adidas saying ‘would you like to come and train with Jessica Ennis Hill’ you drop everything and say yes. Last Thursday morning, I hopped on a train to Sheffield with Sophie and a couple of other lovely journo girls to watch Jess...
Rebounding Class at Slice

Rebounding Class at Slice

I love trying new classes but I think I might have tried the most fun one yet! I was invited to Slice Studios with Lexie Sport to try out a Rebounding class and check out some of their fancy new kit. Little bit in love with the navy and floral mesh leggings!...