I’m a morning exerciser, which means that I’ve had to hotfoot it out of the gym, into the changing rooms and get ready for work as quickly as possible a number of times. We’ve all faced the issue of trying to apply makeup whilst still suffering from...
We’ve been seriously lucky with our Autumn so far in London, and although it’s been a little wet, it hasn’t got too cold yet. I haven’t trained over winter for a race for about 2 years, and although I don’t have any spring marathon plans,...
I remember the first fitness class I ever attended years ago, I went with a colleague to a gym round the corner from work (using a free day pass) to try a BodyPump class. I’d read lots about BodyPump on blogs that I read at the time and I was excited to give it...
Erm yes, I really am writing a blog post on showering. After Lissy’s blog about nakedness, I thought I would address this slightly taboo-ish subject in a different way. I recently invited a friend to a spin class with me to use up some credits that were about to...
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