Healthier Christmas Yule Log

Healthier Christmas Yule Log

Hands up if you love Christmas foods except the traditional puddings? ME, ME, ME. I’m not a fan of a Christmas cake, a Christmas pud or even the humble mince pie.  I actually made a veggie Christmas cake while I was…

View Post
How to Choose the Healthiest Ready-Meal

How to Choose the Healthiest Ready-Meal

Healthy eating isn’t black and white. It isn’t the same thing to each person and it certainly isn’t a one size fits all approach. As part of my dietetics degree course we are taught not to make too many changes…

View Post
Are You Overstating Your Health & Fitness Choices?

Are You Overstating Your Health & Fitness Choices?

As part of my degree course (I’m studying to become a Dieitian) we routinely analyse people’s diets and lifestyles, and make changes and suggestions in line with Government guidelines. And do you know what, there isn’t one single mention of…

View Post