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How to Choose the Healthiest Ready-Meal

How to Choose the Healthiest Ready-Meal

Healthy eating isn’t black and white. It isn’t the same thing to each person and it certainly isn’t a one size fits all approach. As part of my dietetics degree course we are taught not to make too many changes to a patient’s diet all at once,...
Are You Overstating Your Health & Fitness Choices?

Are You Overstating Your Health & Fitness Choices?

As part of my degree course (I’m studying to become a Dieitian) we routinely analyse people’s diets and lifestyles, and make changes and suggestions in line with Government guidelines. And do you know what, there isn’t one single mention of avocado...
Healthy Nutella?

Healthy Nutella?

After posting about purchasing Healthy Nutella at Be:Fit London I got a lot of questions – clearly you guys are big Nutella fans! Personally, I can take or leave Nutella. I’m a marmite girl. And peanut butter. And almond butter. But that’s not to say...

Spiralized Beetroot, Apple and Goat’s Cheese Salad

Spiralized Beetroot Apple and Goat’s Cheese Salad The spiralizer is transforming healthy eating, pasta doesn’t just have to be for carb-loading anymore. You can transform your old favourite pasta dishes into veggie filled new classics. This dish mixes spiralized...