I am a chocoholic. It runs in the family, my Mum, Aunt, cousin, even my Godmother and her daughter – we are a big group of chocolate lovers. A few years ago my Aunt and Uncle gave up chocolate for lent and I thought they were bonkers. Well now I’m about to...
Do you ever get a craving for a particular dish at a particular restaurant, where no other substitute will do? I had that for a Wagamama Chicken Ramen this weekend, so we ventured out into a very wet Cardiff city centre to find a Wagas for me. Luckily there was one in...
When I mentioned on Instagram that I was doing some serious Acai research for a freelance project, I was asked what my personal opinion on Acai bowls and their nutritional claims were. Firstly, I think they’re delicious. Secondly, whilst I am training to be an RD, I...
I am so excited to have one of my best friends, Jo, guest posting on the blog today. She just completed her first ever 5K lastt Saturday. She has an amazing weight loss/transformation story and I am so thrilled that she agreed to share it on my blog. Also if...
ORGANISATION. Honestly, there’s no big secret to share. No life hacks. No cheats. For me, when it comes to healthy living, the key is to be organised. If I have healthy things around me to eat, then I will eat well. If I plan my exercise into my life, then I’ll...
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