As a blogger/influencer, I never switch off. Even on holiday I’m constantly thinking about what Instagram picture I’m going to share at what time, what blog posts are scheduled and shared, whether my emails are responded to in a timely manner. The line...
Are you waiting for Monday? Perhaps next month or even January to start eating better, to begin a new running training plan or to kickstart a fitness routine? Why are you waiting, why not start now? The last two months haven’t gone exactly as I’d...
I am in the midst of exams, which is seriously stressful, especially since I’m still working full time. Sadly stress makes my migraines worse, which of course, is lots of fun! While I’m learning about kidney and liver function, I’ve asked the lovely...
ORGANISATION. Honestly, there’s no big secret to share. No life hacks. No cheats. For me, when it comes to healthy living, the key is to be organised. If I have healthy things around me to eat, then I will eat well. If I plan my exercise into my life, then I’ll...
The problem with ‘healthy eating’ is it can sometimes seem like a hassle. Healthy options such as snacks aren’t as readily available as crisps and chocolate, and reaching for a pack of Walkers is often seen as easier. It also becomes confusing when we are bombarded...
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