The Importance of Switching Off for a Healthy Life

The Importance of Switching Off for a …

As a blogger/influencer, I never switch off. Even on holiday I’m constantly thinking about what Instagram picture I’m going to share at what time, what blog posts are scheduled and shared, whether my emails are responded to in a timely…

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What are you waiting for?

What are you waiting for?

Are you waiting for Monday? Perhaps next month or even January to start eating better, to begin a new running training plan or to kickstart a fitness routine? Why are you waiting, why not start now? The last two months…

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Guest Post: Using meditation to beat stress

Guest Post: Using meditation to beat stress

I am in the midst of exams, which is seriously stressful, especially since I’m still working full time. Sadly stress makes my migraines worse, which of course, is lots of fun! While I’m learning about kidney and liver function, I’ve…

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