My Experience of Sober October

My Experience of Sober October

After a particularly heavy night at a wedding in Devon, I made the decision to take part in Sober October. I had drunk too much the previous night and was feeling incredibly sorry for myself, and the hangover was in…

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How to avoid being hungry ALL THE TIME when Marathon Training

How to avoid being hungry ALL THE …

Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn’t satiated (ahem, or is that just me?)…

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Runners…should you be supplementing Vitamin D?

Runners…should you be supplementing Vitamin D?

It’s sunny outside today, which is a rarity for February in the UK. In fact, the week I got back from Australia/New Zealand, I don’t think I saw the sun at all for days. It was certainly a bit of…

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