Does Running Stop You Getting Sick?

Does Running Stop You Getting Sick?

Sitting on the train on Thursday, I couldn’t help but be grossed out notice how many people were coughing, sneezing and sniffing. Cold season is here… A lot of hand sanitizer was applied during that 45min journey. It had me thinking,…

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5 Unhealthy Habits that I Won’t Give Up

5 Unhealthy Habits that I Won’t Give …

There’s a lot of chat at the moment about how fake social media is and to a certain extent, I agree. I find it really hard to compete on Instagram with girls that have hundreds of thousands of followers with all…

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Guest Post: Using meditation to beat stress

Guest Post: Using meditation to beat stress

I am in the midst of exams, which is seriously stressful, especially since I’m still working full time. Sadly stress makes my migraines worse, which of course, is lots of fun! While I’m learning about kidney and liver function, I’ve…

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