Tips for Getting through your Long Run with a Hangover

Tips for Getting through your Long Run …

There’s an awful realisation when you wake up on ‘long run day’ and your head is pounding, your stomach feels off and you’re just a little bit fragile. Those drinks last night have caught up with you, and you’ve got…

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Sport vs. Exercise

Sport vs. Exercise

Speaking with a friend recently about training, she told me that she ‘liked sport but not exercise’. To which I probably unhelpfully replied, ‘but you’re so much better at sport when you’re fit, and exercise makes you fitter’; showing off…

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