Rest and Run, Warwick Holiday Inn Express 

Rest and Run, Warwick Holiday Inn Express 

It might not have seemed the most scenic location, nestled just off the M40, but the Holiday Inn Express Warwick provided the perfect location for my long run on Friday evening before my friend’s wedding nearby. I had 13 miles to…

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Chicago Marathon training Week 8

Chicago Marathon training Week 8

I’ve started and finished week 9 of my training cycle feeling great (with a slight wobble in the middle), and am feeling mostly strong during my runs. It still feels super fast to be running 8 min miles though. Here’s how this…

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How to get through a long run on the treadmill

How to get through a long run …

After I announced that I’d completed 11 miles on the treadmill on Saturday, I had a number of comments and emails asking for advice for getting through a long run on a treadmill without dying of boredom. Obviously using the…

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