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My Experience of Sober October

After a particularly heavy night at a wedding in Devon, I made the decision to take part in Sober October. I had drunk too much the previous night and was feeling incredibly sorry for myself, and the hangover was in full effect. I didn’t like the way I felt...

How to Come Back from a ‘Bad’ Race

We all have amazing races where all the hard work comes together, we feel great and things just click. Those are the races we all dream about. Most of us have also had one of those races where things don’t go to plan. Either the weather, our stomach,...