This post is in collaboration with Berocca. When your legs are telling you to stop, your mind has to shout louder for you to continue… This morning, my alarm went off at 5.30am, jolting me out of my stupor. I didn’t want to get up. I was feeling tired, it was raining...
Tired. Unmotivated. Uninspired. Unable to focus. These are all things I’ve been feeling for the last couple of weeks, although more acutely over the past few days. I hate being like this, as it’s not me, I like to think of myself as driven, ambitious and...
Did you know, as an endurance athlete, we should be aiming for 9-10 hours of sleep after a long workout, hard session or race?! These hours help your body absorb the work, recover and bounce back. It helps optimise performance. STRESS + REST = GROWTH If you...
This post is in collaboration with The Sports Edit – however I am donating my fee to Teenage Cancer Trust, the official charity partner of this year’s London Marathon. Find out more below. As we walked through the park during the last few miles on the...
It’s sunny outside today, which is a rarity for February in the UK. In fact, the week I got back from Australia/New Zealand, I don’t think I saw the sun at all for days. It was certainly a bit of a shock after spending days on the beach over New Year. If I could...
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