THE RUNNER BEANS

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Building Mental Strength for the Marathon

This post is in collaboration with Berocca.  When your legs are telling you to stop, your mind has to shout louder for you to continue… This morning, my alarm went off at 5.30am, jolting me out of my stupor. I didn’t want to get up. I was feeling tired, it was raining...
Dealing with Burnout

Dealing with Burnout

Tired. Unmotivated. Uninspired. Unable to focus. These are all things I’ve been feeling for the last couple of weeks, although more acutely over the past few days. I hate being like this, as it’s not me, I like to think of myself as driven, ambitious and...
STRESS + REST = GROWTH

STRESS + REST = GROWTH

Did you know, as an endurance athlete, we should be aiming for 9-10 hours of sleep after a long workout, hard session or race?! These hours help your body absorb the work, recover and bounce back. It helps optimise performance. STRESS + REST = GROWTH If you...