I don’t always enjoy running. I don’t always LOVE running. Sometimes I dread my runs. Does that make me less of a runner? I’m not fast. Running never feels effortless. I don’t have the body shape of a ‘runner’. Does that mean...
This week is mental health awareness week, and think it is such an important message to share that it’s OK not to be OK. Mental health issues, whatever they may be, aren’t something you should keep bottled up. You shouldn’t have to face them alone....
As a blogger/influencer, I never switch off. Even on holiday I’m constantly thinking about what Instagram picture I’m going to share at what time, what blog posts are scheduled and shared, whether my emails are responded to in a timely manner. The line...
Your mind gives up far before your body will. Apparently, when your head tells you to quit, your body is only 40% DONE. This weekend, I ran the Reading Half Marathon, and felt pretty miserable for about 10 miles of it, I even joked that I would have bailed on the race...
The more I’ve trained for and run 26.2 mile races, the more I’ve realised what a mental game a marathon is, let alone the four months leading up to race day. I was invited to the Marie Claire FitFest a few weeks ago, and although I couldn’t be there...
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