How Many Carbs Do You Need For Runners? Should Runner’s Avoid Gluten? Tips from a Registered Dietitian

How Many Carbs Do You Need For …

Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they’re crucially in enabling us to get to a marathon finish line. However, since the late 90’s they have been demonised…

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How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean

How to Fuel During A Marathon: What …

This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race…

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How to avoid Runner’s Trots…fibre & gut health for runners

How to avoid Runner’s Trots…fibre & …

Listen here, or subscribe and download on Apple podcasts or Spotify (or wherever you listen to your fave podcasts). I would also so appreciate it if you could leave a rating and review if you liked it! This week’s podcast…

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